Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Sunflower Seed Butter
81g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Sunflower Seed Butter has 1.8 times more energy per 100g than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Sunflower Seed Butter VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 23.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Sunflower Seed Butter have 6.5 times more Copper, 3.2 times more Magnesium, 1.6 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 8.3 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus and 779.5 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.9 times more Fat, 6.6 times more Saturated Fat and 4.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 5.6 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 500 calories.