Nutrient Comparison: Sunflower Seed Butter VS White Enriched Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs White Enriched Degermed Cornmeal:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 190.8 times more Vitamin E than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 10.4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs White Enriched Degermed Cornmeal:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Calcium, 21 times more Copper, 9.7 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 9.9 times more Selenium and 7.4 times more Zinc than White Enriched Degermed Cornmeal.
- Both Sunflower Seed Butter and White Enriched Degermed Cornmeal contain similar levels of Iron per one kilogram.
- 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 31.5 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 12 times more Omega 6, 6.5 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 kilogram of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3