Nutrient Comparison: Sunflower Seed Butter VS Yellow Unenriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 21 times more Copper, 3.7 times more Iron, 9.7 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 9.9 times more Selenium and 7.4 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 31.5 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 12 times more Omega 6, 6.5 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3