Nutrient Comparison: Sunflower Seed Butter VS Yellow Unenriched Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Yellow Unenriched Degermed Cornmeal:
- 1 kilogram of Sunflower Seed Butter has 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- While 1 kg of Yellow Unenriched Degermed Cornmeal contains 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Yellow Unenriched Degermed Cornmeal:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Calcium, 21 times more Copper, 3.7 times more Iron, 9.7 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 9.9 times more Selenium and 7.4 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 31.5 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 12 times more Omega 6, 6.5 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 1 kg of Yellow Unenriched Degermed Cornmeal contains 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3