Nutrient Comparison: Sunflower Seed Butter VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rice:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rice:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 12.4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 5 times more Potassium, 6.9 times more Selenium and 4.5 times more Zinc than Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 83.6 times more Fat, 26 times more Saturated Fat, 1.6 times more Omega 3, 66.7 times more Omega 6, 87.8 times more Sugars, 4.4 times more Fiber and 2.4 times more Protein than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Rice provide inadequate amounts of Omega 3 and Omega 6