Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rice
Weight per 500 calories
Sunflower Seed Butter
81g
Rice
137g
Sunflower Seed Butter has 1.7 times more energy per 100g than Rice. It has very high energy density when compared to other foods. Raw Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice?
Sunflower Seed Butter VS Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rice:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 17.5 times more Vitamin B9 and 123.1 times more Vitamin E than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
500 calories of Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rice:
500 calories of Sunflower Seed Butter have 4.3 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 3.4 times more Phosphorus, 3 times more Potassium, 4.1 times more Selenium and 2.7 times more Zinc than Rice.
Both Sunflower Seed Butter and Rice contain similar levels of Manganese per 500 calories.
500 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 49.5 times more Fat, 15.4 times more Saturated Fat, 39.4 times more Omega 6, 52 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice offer comparable quantities of Energy per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.