Nutrient Comparison: Sunflower Seed Butter VS Rice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Rice:
- 100 grams of Sunflower Seed Butter have 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Rice have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Rice:
- 100 grams of Sunflower Seed Butter have 2.3 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 12.4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 5 times more Potassium, 6.9 times more Selenium and 4.5 times more Zinc than Rice.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 83.6 times more Fat, 26 times more Saturated Fat, 1.6 times more Omega 3, 66.7 times more Omega 6, 87.8 times more Sugars, 4.4 times more Fiber and 2.4 times more Protein than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 100 grams of Rice provide inadequate amounts of Omega 3 and Omega 6