Nutrient Comparison: Sunflower Seed Butter VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Couscous:
- 14 ounces of Sunflower Seed Butter have 6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 176.1 times more Vitamin E than Cooked Couscous.
- Both Sunflower Seed Butter and Cooked Couscous provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Couscous:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 39 times more Copper, 10.8 times more Iron, 38.9 times more Magnesium, 24.7 times more Manganese, 30.3 times more Phosphorus, 9.9 times more Potassium, 3.8 times more Selenium and 18.8 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.5 times more Energy, 345 times more Fat, 161.3 times more Saturated Fat, 16.7 times more Omega 3, 162.3 times more Omega 6, 105.4 times more Sugars, 4.1 times more Fiber and 4.6 times more Protein than Cooked Couscous.
- Both Sunflower Seed Butter and Cooked Couscous offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6