Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Couscous
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Couscous
268g
Sunflower Seed Butter has 5.5 times more energy per 100g than Cooked Couscous. It has very high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Couscous?
Sunflower Seed Butter VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Couscous?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Couscous:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 32 times more Vitamin E than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 6.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Couscous:
300 calories of Sunflower Seed Butter have 7.1 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 1.5 times more Selenium than Sunflower Seed Butter no Salt.
300 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Couscous lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 62.6 times more Fat, 29.3 times more Saturated Fat, 29.5 times more Omega 6 and 19.1 times more Sugars than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 5.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Couscous offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 in 300 calories.