Nutrient Comparison: Sunflower Seed Butter VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Japanese Chestnuts:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 15.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 2.4 times more Vitamin B1 and 3.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Japanese Chestnuts:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 7.8 times more Copper, 7.8 times more Iron, 17.3 times more Magnesium, 3.6 times more Manganese, 25.6 times more Phosphorus, 4.8 times more Potassium and 12.2 times more Zinc than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 138.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 11 times more Energy, 290.5 times more Fat, 167.1 times more Saturated Fat, 10 times more Omega 3, 216.4 times more Omega 6, 1.8 times more Carbohydrate and 21.1 times more Protein than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein