Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Japanese Chestnuts
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Japanese Chestnuts
536g
Sunflower Seed Butter has 11 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Japanese Chestnuts?
Sunflower Seed Butter VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Japanese Chestnuts:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 26 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B6 and 38.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Japanese Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Japanese Chestnuts:
300 calories of Sunflower Seed Butter have 1.6 times more Magnesium and 2.3 times more Phosphorus than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Manganese, 2.3 times more Potassium and 1528.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Japanese Chestnuts contain similar levels of Zinc per 300 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 26.4 times more Fat, 15.2 times more Saturated Fat, 19.6 times more Omega 6 and 1.9 times more Protein than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.