Nutrient Comparison: Sunflower Seed Butter VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Raw Coconut Cream:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 11.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Coconut Cream.
- Both Sunflower Seed Butter and Raw Coconut Cream provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Raw Coconut Cream:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Zinc than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 1.6 times more Fat, more Omega 3, 25.7 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Fiber and 4.8 times more Protein than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 6.6 times more Saturated Fat than Sunflower Seed Butter no Salt.
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3