Nutrient Comparison: Sunflower Seed Butter VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Coconut:
- 14 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B5, 10.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 95.4 times more Vitamin E than Coconut.
- Both Sunflower Seed Butter and Coconut provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Coconut:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 4.4 times more Zinc than Coconut.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 1.6 times more Fat, more Omega 3, 26.6 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars and 5.2 times more Protein than Coconut.
- While 14 oz of Raw Coconut Meat contain 6.3 times more Saturated Fat and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Coconut provide inadequate amounts of Omega 3