Comparing Nutrients in 100 calories Sunflower Seed ButterVS Coconut
Weight per 100 calories
Sunflower Seed Butter
16g
Coconut
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Coconut?
Sunflower Seed Butter VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Coconut?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Coconut:
100 calories of Sunflower Seed Butter have 4.7 times more Vitamin B2, 7.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 54.7 times more Vitamin E than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Coconut:
100 calories of Sunflower Seed Butter have 2.1 times more Copper, 5.6 times more Magnesium, 3.4 times more Phosphorus, 5.9 times more Selenium and 2.6 times more Zinc than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.3 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coconut contain similar levels of Iron and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.3 times more Omega 6 and 3 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 11.1 times more Saturated Fat and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coconut offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Coconut provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.