Coconut VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Coconut vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 52.4 times more Vitamin B1, 14.4 times more Vitamin B2, 14.7 times more Vitamin B3, 23.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Coconut Meat.
- 100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut vs Sunflower Seed Flour:
- 100 calories of Coconut have 4.9 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 4.3 times more Copper, 3 times more Iron, 11.7 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 6.3 times more Selenium and 4.9 times more Zinc than Raw Coconut Meat.
- 100 calories of Coconut lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coconut have 19.2 times more Fat, 198.2 times more Saturated Fat and 1.6 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Carbohydrate and 15.7 times more Protein than Raw Coconut Meat.
- Both Coconut and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Coconut provide inadequate amounts of Protein
- Both Raw Coconut Meat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.