Nutrient Comparison: Sunflower Seed Butter VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Medium-grain White Rice:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 10.2 times more Vitamin B2, 16.9 times more Vitamin B3, 2.8 times more Vitamin B5, 11 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Medium-grain White Rice:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 42 times more Copper, 20.6 times more Iron, 23.9 times more Magnesium, 5.5 times more Manganese, 18 times more Phosphorus, 19.9 times more Potassium and 11.6 times more Zinc than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.7 times more Energy, 262.9 times more Fat, 82.1 times more Saturated Fat, 5 times more Omega 3, 211.7 times more Omega 6 and 7.3 times more Protein than Cooked Medium-grain White Rice.
- Both Sunflower Seed Butter and Cooked Medium-grain White Rice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6