Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Medium-grain White Rice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Medium-grain White Rice
231g
Sunflower Seed Butter has 4.7 times more energy per 100g than Cooked Medium-grain White Rice. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Medium-grain White Rice?
Sunflower Seed Butter VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Medium-grain White Rice:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 25 times more Vitamin B9 than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Medium-grain White Rice:
300 calories of Sunflower Seed Butter have 8.9 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 3.8 times more Phosphorus, 4.2 times more Potassium and 2.5 times more Zinc than Cooked Medium-grain White Rice.
Both Sunflower Seed Butter and Cooked Medium-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 55.4 times more Fat, 17.3 times more Saturated Fat, 44.6 times more Omega 6 and 1.5 times more Protein than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.