Nutrient Comparison: Sunflower Seed Butter VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 23.6 times more Vitamin B3, 20.9 times more Vitamin B5, 14.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Copper, 1.2 times more Iron, 4.2 times more Manganese and 7.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.6 times more Potassium, 847 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.8 times more Fat and 1.3 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.5 times more Omega 3, 2.3 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Omega 6 and Protein per 14 ounces.