Nutrient Comparison: Sunflower Seed Flour VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Savoy Cabbage:
- 14 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 35.3 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 25 times more Vitamin A and 23.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Savoy Cabbage:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 27.6 times more Copper, 16.6 times more Iron, 12.4 times more Magnesium, 11 times more Manganese, 16.4 times more Phosphorus, 64.7 times more Selenium and 18.3 times more Zinc than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 3.4 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 12.1 times more Energy, 41.3 times more Omega 6, 5.9 times more Carbohydrate, 1.7 times more Fiber and 24 times more Protein than Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 in 14 ounces.