Comparing Nutrients in 1 pound Sunflower Seed Flour VS Savoy Cabbage

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Sunflower Seed Flour	Savoy Cabbage	Recommended Dietary Allowance
Energy	51% 1479kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	21.3% 27.7g	130g per day for Men 19-50 years
Sugars	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	37% 14g	38g per day for Men 19-50 years
Protein	389% 218g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	25% 227μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	91% 363μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	156% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Savoy Cabbage	Recommended Dietary Allowance
Calcium	51.7% 517mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	30.7% 1043mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.92% 34g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Savoy Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Savoy Cabbage:

• 1 pound of Sunflower Seed Flour has 45.5 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 35.3 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Savoy Cabbage.
• While 1 lb of Raw Savoy Cabbage contains 25 times more Vitamin A and 23.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3
• Both Partially Defatted Sunflower Seed Flour as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Savoy Cabbage:

• 1 pound of Sunflower Seed Flour has 3.3 times more Calcium, 27.6 times more Copper, 16.6 times more Iron, 12.4 times more Magnesium, 11 times more Manganese, 16.4 times more Phosphorus, 64.7 times more Selenium and 18.3 times more Zinc than Savoy Cabbage.
• While 1 lb of Raw Savoy Cabbage contains 3.4 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 pound of Savoy Cabbage lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 12.1 times more Energy, 41.3 times more Omega 6, 5.9 times more Carbohydrate, 1.7 times more Fiber and 24 times more Protein than Savoy Cabbage.
• 1 pound of Savoy Cabbage provide inadequate amounts of Energy and Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 in one pound.