Comparing Nutrients in 300 calories Sunflower Seed Flour VS Savoy Cabbage

Weight per 300 calories

• Sunflower Seed Flour: 92g
• Savoy Cabbage: 1111g

Sunflower Seed Flour has 12.1 times more energy per 100g than Savoy Cabbage. It has high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Savoy Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Sunflower Seed Flour	Savoy Cabbage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	52% 67.8g	130g per day for Men 19-50 years
Sugars	NA	34.8% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	91% 34.4g	38g per day for Men 19-50 years
Protein	79% 44.2g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	0.2% 1.84μg	61.7% 556μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	244% 2.93mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.07mg	41.6% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.3% 0.69mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	222% 889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	383% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	637% 764μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Savoy Cabbage	Recommended Dietary Allowance
Calcium	10.5% 105mg	39% 389mg	1000mg per day for Men 19-50 years
Copper	175% 1.58mg	76.5% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.1mg	55.6% 4.44mg	8mg per day for Men 19-50 years
Magnesium	76% 318mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 634mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.7mg	75% 2556mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.76mg	20.7% 311mg	1500mg per day for Men 19-50 years
Zinc	41.4% 4.56mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.19% 6.87g	27.3% 1011g	3700g per day for Men 19-50 years

Sunflower Seed Flour VS Savoy Cabbage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Savoy Cabbage?

Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Savoy Cabbage:

• 300 calories of Sunflower Seed Flour have 3.8 times more Vitamin B1, 2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Savoy Cabbage.
• While 300 kcal of Raw Savoy Cabbage contain 301.9 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 287.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Flour vs Savoy Cabbage:

• 300 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 5.4 times more Selenium and 1.5 times more Zinc than Savoy Cabbage.
• While 300 kcal of Raw Savoy Cabbage contain 3.7 times more Calcium, 41.4 times more Potassium, 112.7 times more Sodium and 147.1 times more Water than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Savoy Cabbage contain similar levels of Magnesium and Manganese per 300 calories.
• 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Flour have 2 times more Protein than Savoy Cabbage.
• While 300 kcal of Raw Savoy Cabbage contain 169 times more Omega 3, 2.1 times more Carbohydrate and 7.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Savoy Cabbage offer comparable quantities of Energy per 300 calories.
• 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
• Both Partially Defatted Sunflower Seed Flour as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.