Comparing Nutrients in 100 calories Sunflower Seed FlourVS Savoy Cabbage
Weight per 100 calories
Sunflower Seed Flour
30.7g
Savoy Cabbage
370g
Sunflower Seed Flour has 12.1 times more energy per 100g than Savoy Cabbage. It has high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Savoy Cabbage?
Sunflower Seed Flour VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Savoy Cabbage:
100 calories of Sunflower Seed Flour have 3.8 times more Vitamin B1, 2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 301.9 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 287.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Savoy Cabbage:
100 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 5.4 times more Selenium and 1.5 times more Zinc than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 3.7 times more Calcium, 41.4 times more Potassium, 112.7 times more Sodium and 147.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Savoy Cabbage contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2 times more Protein than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 169 times more Omega 3, 2.1 times more Carbohydrate and 7.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Savoy Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.