Nutrient Comparison: Sunflower Seed Flour VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Watermelon Seed Kernels:
- 14 ounces of Sunflower Seed Flour have 16.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 19.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Watermelon Seed Kernels.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Watermelon Seed Kernels:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Calcium, 2.5 times more Copper and 1.2 times more Manganese than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.5 times more Magnesium, 9.7 times more Potassium, 33 times more Sodium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Watermelon Seed Kernels contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Carbohydrate and 1.7 times more Protein than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.7 times more Energy, 29.4 times more Fat, 70.9 times more Saturated Fat and 32.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.