Nutrient Comparison: Watermelon Seed Kernels VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Acorns:
- 14 ounces of Watermelon Seed Kernels have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Dried Watermelon Seed Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Acorns:
- 14 ounces of Watermelon Seed Kernels have 1.3 times more Calcium, 9.2 times more Iron, 8.3 times more Magnesium, 1.2 times more Manganese, 9.6 times more Phosphorus, 1.2 times more Potassium, more Sodium and 20.1 times more Zinc than Acorns.
- Both Watermelon Seed Kernels and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 1.4 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 6.1 times more Omega 6 and 4.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Carbohydrate than Dried Watermelon Seed Kernels.