Comparing Nutrients in 300 calories Watermelon Seed KernelsVS Acorns
Weight per 300 calories
Watermelon Seed Kernels
54g
Acorns
77.5g
Watermelon Seed Kernels have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Acorns?
Watermelon Seed Kernels VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Acorns?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Acorns:
300 calories of Watermelon Seed Kernels have 1.4 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Watermelon Seed Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Acorns:
300 calories of Watermelon Seed Kernels have 6.4 times more Iron, 5.8 times more Magnesium, 6.6 times more Phosphorus and 14 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Acorns contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Dried Watermelon Seed Kernels as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon Seed Kernels have 1.4 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6 and 3.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.8 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Acorns offer comparable quantities of Energy per 300 calories.