Nutrient Comparison: Watermelon Seed Kernels VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon Seed Kernels versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Acorns:
- 100 grams of Watermelon Seed Kernels have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Dried Watermelon Seed Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Acorns:
- 100 grams of Watermelon Seed Kernels have 1.3 times more Calcium, 9.2 times more Iron, 8.3 times more Magnesium, 1.2 times more Manganese, 9.6 times more Phosphorus, 1.2 times more Potassium, more Sodium and 20.1 times more Zinc than Acorns.
- Both Watermelon Seed Kernels and Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon Seed Kernels have 1.4 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 6.1 times more Omega 6 and 4.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Carbohydrate than Dried Watermelon Seed Kernels.