Nutrient Comparison: Acorns VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dried Japanese Chestnuts:
- 100 grams of Acorns have 1.5 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 1.8 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 19.2 times more Fat, 17 times more Saturated Fat and 16 times more Omega 6 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Japanese Chestnuts offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 6