Nutrient Comparison: Acorns VS Dried Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Dried Japanese Chestnuts:
- 1 kilogram of Acorns has 1.5 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Dried Japanese Chestnuts:
- 1 kg of Dried Japanese Chestnuts contains 1.8 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 19.2 times more Fat, 17 times more Saturated Fat and 16 times more Omega 6 than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Japanese Chestnuts offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Dried Japanese Chestnuts provide inadequate amounts of Omega 6