Nutrient Comparison: Acorns VS Dried Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dried Japanese Chestnuts:
- 7 ounces of Acorns have 1.5 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dried Japanese Chestnuts:
- 7 oz of Dried Japanese Chestnuts contain 1.8 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 19.2 times more Fat, 17 times more Saturated Fat and 16 times more Omega 6 than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Japanese Chestnuts offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 6