Nutrient Comparison: Acorns VS Frozen Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Coconut Milk:
- 7 ounces of Acorns have 4.9 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 17.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Acorns as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Coconut Milk:
- 7 ounces of Acorns have 10.3 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Frozen Coconut Milk.
- Both Acorns and Frozen Coconut Milk contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.9 times more Energy, 20.2 times more Omega 6, 7.3 times more Carbohydrate and 3.8 times more Protein than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 5.9 times more Saturated Fat than Raw Acorns.
- Both Acorns and Frozen Coconut Milk offer comparable quantities of Fat per seven ounces.
- 7 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6