Comparing Nutrients in 300 calories AcornsVS Frozen Coconut Milk
Weight per 300 calories
Acorns
77.5g
Frozen Coconut Milk
149g
Acorns have 1.9 times more energy per 100g than Frozen Coconut Milk. It has high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Coconut Milk?
Acorns VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Coconut Milk:
300 calories of Acorns have 2.5 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Coconut Milk:
300 calories of Acorns have 1.4 times more Copper and 1.2 times more Potassium than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 2 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
Both Acorns and Frozen Coconut Milk contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.5 times more Omega 6, 3.8 times more Carbohydrate and 2 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.7 times more Fat and 11.4 times more Saturated Fat than Raw Acorns.
Both Acorns and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein