Nutrient Comparison: Acorns VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Japanese Chestnuts:
- 14 ounces of Acorns have 1.5 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 1.8 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 19.2 times more Fat, 17 times more Saturated Fat and 16 times more Omega 6 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Japanese Chestnuts offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 6