Nutrient Comparison: Dried Japanese Chestnuts VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Chestnuts versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Dried Acorns:
- 7 ounces of Dried Japanese Chestnuts have 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Vitamin B5 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Dried Acorns:
- 7 ounces of Dried Japanese Chestnuts have 1.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3.8 times more Zinc than Dried Acorns.
- Both Dried Japanese Chestnuts and Dried Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Chestnuts have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 25.3 times more Fat, 22.3 times more Saturated Fat, 21 times more Omega 6 and 1.5 times more Protein than Dried Japanese Chestnuts.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 6