Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 21.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Roasted Almonds provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.7 times more Copper, 2.5 times more Phosphorus, 39.7 times more Selenium, 218.3 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.8 times more Calcium and 2.2 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Roasted Almonds contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 6.9 times more Omega 3 and 2.5 times more Omega 6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3