Dry Roasted Sunflower Seed Kernels With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2 times more Vitamin B3, 22.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.7 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 40.7 times more Selenium, 224.3 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 3.7 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Roasted Almonds contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat and 2.6 times more Omega 6 than Roasted Almonds.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.