Nutrient Comparison: Roasted Sunflower Seeds VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Acorns:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acorns.
- Both Roasted Sunflower Seeds and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Acorns:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium and 10.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 2.1 times more Fat, 1.7 times more Saturated Fat, 7.1 times more Omega 6 and 3.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.