Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Acorns
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Acorns
77.5g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Acorns?
Roasted Sunflower Seeds VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Acorns?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Acorns:
300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Acorns:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 9.7 times more Phosphorus and 6.9 times more Zinc than Acorns.
Both Roasted Sunflower Seeds and Acorns contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 4.7 times more Omega 6 and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.