Nutrient Comparison: Roasted Sunflower Seeds VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Acorns:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acorns.
- Both Roasted Sunflower Seeds and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Acorns:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium and 10.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Energy, 2.1 times more Fat, 1.7 times more Saturated Fat, 7.1 times more Omega 6 and 3.1 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.