Nutrient Comparison: Roasted Sunflower Seeds VS Peanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Peanut Oil:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin E and 3.9 times more Vitamin K than Peanut Oil.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Peanut Oil:
- 14 ounces of Roasted Sunflower Seeds have more Calcium, more Copper, 126.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 529 times more Zinc than Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 1.5 times more Energy, 2 times more Fat and 3.2 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Peanut Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein