Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Peanut Oil
Weight per 500 calories
Roasted Sunflower Seeds
86g
Peanut Oil
56.6g
Salad or Cooking Peanut Oil has 1.5 times more energy per unit of mass than Dry Roasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Peanut Oil?
Roasted Sunflower Seeds VS Peanut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Peanut Oil?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Peanut Oil:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin E than Peanut Oil.
500 calories of Peanut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Peanut Oil:
500 calories of Roasted Sunflower Seeds have more Copper, 192.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 803.5 times more Zinc than Peanut Oil.
500 calories of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Peanut Oil.
While 500 kcal of Salad or Cooking Peanut Oil contain 1.3 times more Fat and 2.1 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peanut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 500 calories.