Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Peanut Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 3.9 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Peanut Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, 126.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 529 times more Zinc than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 1.5 times more Energy, 2 times more Fat and 3.2 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Salad or Cooking Peanut Oil have similar amounts of Omega 6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.