Nutrient Comparison: Roasted Sunflower Seeds VS Peanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Peanut Oil:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin E and 3.9 times more Vitamin K than Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Peanut Oil:
- 5 ounces of Roasted Sunflower Seeds have more Calcium, more Copper, 126.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 529 times more Zinc than Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 5 oz of Salad or Cooking Peanut Oil contain 1.5 times more Energy, 2 times more Fat and 3.2 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Peanut Oil offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein