Nutrient Comparison: Roasted Sunflower Seeds VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Low Fat Cottonseed Flour:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B3 and 15.8 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 19.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Low Fat Cottonseed Flour:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Copper than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 6.8 times more Calcium, 3.3 times more Iron, 5.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Low Fat Cottonseed Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 35.3 times more Fat, 16.8 times more Saturated Fat, 34.5 times more Omega 3 and 57.5 times more Omega 6 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 1.5 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3