Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Low Fat Cottonseed Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B3 and 15.8 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain more Vitamin A, 19.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Low Fat Cottonseed Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Copper than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 6.8 times more Calcium, 3.3 times more Iron, 5.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low Fat Glandless Cottonseed Flour have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 35.3 times more Fat, 16.8 times more Saturated Fat, 34.5 times more Omega 3 and 57.5 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 1.5 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.