Nutrient Comparison: Roasted Sunflower Seeds VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Low fat Sesame Flour:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 23.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Low fat Sesame Flour:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 2.1 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 28.5 times more Fat, 26 times more Saturated Fat, 6.3 times more Omega 3 and 53 times more Omega 6 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 1.5 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3