Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seed Kernels with Salt versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt vs Lotus Seeds:
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 1.9 times more Vitamin B1, 7 times more Vitamin B2, 9.6 times more Vitamin B3, 30.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Lotus Seeds.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seed Kernels with Salt vs Lotus Seeds:
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 2 times more Calcium, 19.2 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 303 times more Sodium and 18.6 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 50 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 6.7 times more Energy, 96.8 times more Fat, 80.3 times more Saturated Fat, 3 times more Omega 3, 120 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Protein than Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6