Comparing Nutrients in 300 calories Oil Roasted Sunflower Seed Kernels with SaltVS Lotus Seeds
Weight per 300 calories
Oil Roasted Sunflower Seed Kernels with Salt
50.7g
Lotus Seeds
337g
Oil Roasted Sunflower Seed Kernels with Salt have 6.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seed Kernels with Salt or Lotus Seeds?
Oil Roasted Sunflower Seed Kernels With Salt VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seed Kernels with Salt or Lotus Seeds?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Lotus Seeds:
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Lotus Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Lotus Seeds:
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 2.9 times more Copper, 45.6 times more Sodium and 2.8 times more Zinc than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 3.4 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 5.1 times more Potassium and 332.6 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Lotus Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 14.6 times more Fat, 12.1 times more Saturated Fat and 18 times more Omega 6 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 5 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 300 calories.