Oil Roasted Sunflower Seed Kernels With Salt VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seed Kernels with Salt or Flaxseed?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 105.7 times more Vitamin E than Flaxseed.
- While 300 kcal of Flaxseed contain 5.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels with Salt.
- 300 calories of Flaxseed have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.3 times more Copper, 1.6 times more Phosphorus, 2.8 times more Selenium and 9.1 times more Sodium than Flaxseed.
- While 300 kcal of Flaxseed contain 3.2 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Flaxseed contain similar levels of Zinc per 300 calories.
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.7 times more Saturated Fat and 5.2 times more Omega 6 than Flaxseed.
- While 300 kcal of Flaxseed contain 312.2 times more Omega 3, 1.4 times more Carbohydrate and 2.9 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Flaxseed offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3