Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seed Kernels with Salt versus 5 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 117.2 times more Vitamin E than Flaxseed.
- While 5 oz of Flaxseed contain 5.1 times more Vitamin B1 and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 1.5 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium, 10.1 times more Sodium and 1.2 times more Zinc than Flaxseed.
- While 5 oz of Flaxseed contain 2.9 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium and 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Flaxseed contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 1.2 times more Fat, 1.9 times more Saturated Fat, 5.8 times more Omega 6 and 2 times more Sugars than Flaxseed.
- While 5 oz of Flaxseed contain 281.6 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Flaxseed offer comparable quantities of Energy and Protein per five ounces.