Nutrient Comparison: Oil Roasted Sunflower Seeds VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Buckwheat Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 15.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 113.5 times more Vitamin E than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Buckwheat Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 3.5 times more Copper, 3.4 times more Phosphorus, 13.7 times more Selenium and 1.7 times more Zinc than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Buckwheat Flour contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 16.5 times more Fat, 10.4 times more Saturated Fat, 39 times more Omega 6 and 1.6 times more Protein than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Buckwheat Flour offer comparable quantities of Omega 3, Sugars and Fiber per 14 ounces.